June Challenge – Drinking Water

Drinking water is a big component of a healthy lifestyle.  Drinking enough water each day will help increase your energy, helps with weight maintenance, helps regulate body temperature, and cushions your joints.  That’s why drinking water is our June challenge.  How much water should you drink?  Take you body weight in pounds and divide it by 2.  That number is the amount of ounces you should drink each day.  If the weather is extremely hot and/or if you exercised and sweated, you need to drink more than that to replace what you have lost.  This may seem easy but it is so important!  Plus, you are going to feel great! So, raise your glass!



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