March Mat-ness Challenge Day 30

All of the Exercises

Today is the last day of the March Mat-ness Challenge!  So today, take some time and go through all of the exercises you have learned and perform them all in the order you learned them.  You will end up with a great full body workout with stretching incorporated into the workout!

Here is the order of exercises:

  1. Ab Prep 5-10 Repetitions
  2. Breast Stroke Prep 3-5 Repetitions
  3. Hundred  10 Sets
  4. Half Roll Back  5-8 Repetitions
  5. Roll Up  5-8 Repetitions
  6. One Leg Circle  5 Repetitions each leg in each direction
  7. Spine Twist  3-5 Repetitions
  8. Rolling Like a Ball  8-10 Repetitions
  9. Single Leg Stretch  8-10 Repetitions
  10. Obliques  8-10 Repetitions
  11. Double Leg Stretch  5-10 Repetitions
  12. Scissors  8-10 Repetitions
  13. Shoulder Bridge 3-6 Repetitions on each leg
  14. Roll Over 6-8 Repetitions
  15. Heel Squeeze Prone  8-10 Repetitions
  16. Breast Stroke  5-8 Repetitions
  17. Saw  3-5 Repetitions each way
  18. Open Leg Rocker  8-10 Repetitions
  19. Neck Pull Prep  5-8 Repetitions
  20. Obliques Roll Back  3-5 Repetitions to each side
  21. Side Kick  8-10 Repetitions on each leg
  22. Side Leg Lift Series  5-10 Repetitions of each exercise on each leg
  23. Spine Stretch Forward  3-5 Repetitions
  24. Teaser  3-5 Repetitions
  25. Swan Dive  5-8 Repetitions
  26. Swimming  3-5 Sets
  27. Leg Pull Front  3-6 Repetitions on each leg
  28. Seal  8-10 Repetitions
  29. Side Bend  3-5 Repetitions on each side
  30. Push Up 3-5 Repetitions
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