The 28 Day Plank Challenge is Back!

That’s right!  Everyone’s favorite challenge begins tomorrow!  Choose your favorite way to plank:

  1. Elbows & Kneesimg_0271
  2. Hands & Kneesfullsizeoutput_d20c
  3. Elbows & Feetfullsizeoutput_d20b
  4. Hands & Feetfullsizeoutput_d20a

Follow the chart for how long to hold the plank each day.  img_0996

This is a great way to get in shape for spring!  Don’t miss out!  It starts tomorrow!  Make sure you let me know that you are participating so I can check up on you!!!

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February 28 Day Plank Challenge

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