The 28 Day Plank Challenge is Back!
That’s right! Everyone’s favorite challenge begins tomorrow! Choose your favorite way to plank:
- Elbows & Knees
- Hands & Knees
- Elbows & Feet
- Hands & Feet
Follow the chart for how long to hold the plank each day.
This is a great way to get in shape for spring! Don’t miss out! It starts tomorrow! Make sure you let me know that you are participating so I can check up on you!!!